SUP is all about exploring, adventure and discovery - it gives you the opportunity to experience the world from a different perspective. SUP boarding is a perfect activity to enjoy with family and/or friends - you can even have your children or your dog on the board with you! SUP boarding is very versatile - it can be done in the ocean or on rivers, lakes, dams, canals or creeks - all you need is a safe body of water and an inclination for adventure and you’re good to go!

Once you get the hang of it, SUP boarding is great fun and can be enjoyed by absolutely anyone who loves being on water. SUP offers a variable level of intensity, which means it can be enjoyed by people of all ages and fitness levels. Whether you want to cruise along rivers, battle the surf or paddle long distance, SUP boarding is an accessible sport that can be mastered in no time.

SUP boarding is great exercise and provides a full body workout - it strengthens your core muscles and improves strength, endurance and general fitness. Whether you paddle, surf or practice on-board yoga/pilates, SUP will have you engaging your muscles, burning calories, increasing your heart rate, improving your balance and boosting your endorphins.

Being surrounded by nature is scientifically proven to help you relax your mind and restore your well being. SUP boarding is the ultimate way to rid yourself of the stresses of everyday life - the combination of endorphin-boosting exercise and soothing nature is an unbeatable combination. SUP is the perfect activity to de-stress - as you glide on the water and focus on moving your body and taking in your surroundings, your worries will fade away. Want more information about SUP benefits? Don’t hesitate to Contact us!